Maitri - The Soulful Retreat
Maitri - The Soulful Retreat
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Maitri (मैत्री)…. A Space for Remembering Your Worth
You’ve given so much. Held so much.
Now, it’s your turn to be held.
Maitri is not just a retreat center or a wellness café.
It is a sanctuary for women returning to themselves.
Here, meals are medicine. Silence is sacred.
And your presence is not a performance—it’s a prayer.
Whether you arrive with heartbreak, weariness, or quiet hope…
You are enough, you matter, and you are precious.
Here, You belong to yourself.
Tucked into a quiet corner of Dharamshala, this space doesn’t shout for attention—it whispers… “…come home…”
Satvik food is known for its balanced properties, so at Maitri retreat, along with emotional healing you follow Satvik Lifestyle which is a no brainer for beginning your healing journey & your body responds beautifully to the love and warmth of our Satvik Cuisine, where every dish is Slow cooked, Nourishing, Healing, Every sip is a reminder to slow down. It smells like cinnamon, sounds like soft laughter, Pure Joy & Bliss. Feels like a warm healing hug, wrapped in Trust, turmeric Saffron Almond milk. It holds stories, exhalations, and the invisible work of becoming whole again.
This is where your Body, Mind & Soul unite while savoring each bite prepared to nourish & Heal.
Where The Founders hold space for your journey in life and share their endearing tales of perseverance & Holding on to their beliefs, they’re not just spaces—they’re a heartbeat.
A place where food becomes meditation, silence becomes teacher, and healing arrives barefoot and unannounced. This isn’t just where you come to heal Both Physically, Emotionally & Spiritually. This is where you remember you were never broken. You are HELD with LOVE.
What's Included
What's Included
Cozy Stays
Stay with us at a serene and peaceful location in Rakkar where nature, mountains, flora and fauna refreshes you.
Nourishing Meals
Enjoy healing Satvik food at Aahaar While learning about the benefits of mindful eating and its connection to Ayurveda.
Music of the spheres
Music is the path to enlightenment. It levitates the energy to match with the vibrations of the universe.
Creative Expression
Engage in a hands-on art session led by spiritual artist Pankaj Sehjowalia, where you will explore your emotions and stories through painting and mixed media, unlocking your creative potential.
Envision Life
Join wellness coach Nidhi Nikhanj for an interactive session focused on designing a joyful life, setting goals, and creating actionable plans to overcome challenges.
Nature Immersion
Begin your journey with a grounding welcome and a mindful walk through the beautiful natural landscape.
Journaling and vision boards
Make your own blue print of life with clarity and learn collecting your positive goals for the coming future.
Mother Nature
An overview and observation of the food you eat and the sacred practice that goes behind it.
Wellness Rituals
Craft personalized wellness routines and learn simple stress-relief techniques, equipping you with tools for sustainable wellness.
The Soulful Retreat
The Soulful Retreat
Join us for a transformative Seven day journey in the serene mountains of Dharamshala, where we will explore the profound connection between Body, Mind & Soul. This workshop is designed to Nourish & Heal your body, awaken your spirit, and unlock your creative potential through a blend of Holistic Healing practices, Nourishing Satvik cuisine, Soulful Music, Nature Immersions, Guided Meditations & Sessions based on various transformational topics.
Led by experienced facilitators, including Wellness Life Designer, Nidhi Nikhanj and Spiritual Artist & Design Mentor, Pankaj Sehjowalia, together, we will cultivate a supportive community, allowing you to connect with like-minded individuals while discovering actionable tools for sustainable well-being.
Transformational Outcomes
A Recalibrated Nervous System - Reduced Stress
Emotional Clarity & Expression & Creativity
A Reclaimed Relationship with Food + Gut Wisdom
Reconnection to Her Body, Rhythm
Restored Sleep & Energetic Rhythms
Practical way to live a healthy & holistic life.
Immersive Activities
Breathwork: Guided mindful breathing to tap the inherent power
Mindful Eating - Healing regimn & meals at Aahaar
Wellness Sessions - Envision your life,
The Soulful Art Sessions - Creative Indulgence
Music of the Spheres - Immersion
Journaling & Reflective Sessions
Nature Walks : Oneness of Self & Environment
Eligibility
You identify as a woman between 32–58 years
Need a deep pull to pause, reset, and return to your truest self.
You are financially & emotionally ready to invest in your inner growth. This retreat is a premium offering curated with sacred intention — for those who value soulful depth andintimate transformation.
You are in good physical health- You’re able to walk, sit for extended sessions, and participate in gentle activities. (If you have severe chronic illnesses or require constant medical supervision, this retreat may not serve your current needs.)
You respect sacred space and group energy. You understand the power of punctuality, presence, silence, and emotional safety.
You are ready to detox gently - Including juice fasting, sattvic meals, and a smoke-free, alcohol-free, caffeine-free container.
You’re not here to escape, you’re here to arrive - You are not in denial. You are ready to meet yourself with honesty and reverence.
You are willing to surrender control and receive guidance - This retreat is not DIY — it is a held, structured experience that invites trust and openness.
You honor both solitude and sisterhood - You are comfortable with quiet reflection and vulnerable conversation. You understand the magic of community.
You understand this is not therapy or treatment - It is a spiritual and emotional healing immersion — a sacred reset, not a clinical service.
Plan 2025
Plan 2025
Details of the Retreats
All special offers and discounts are for separate and cannot to be clubbed.
Inclusions: Retreat activities, materials, accommodation and food.
Exclusions: Outside food, travel, upgrading accomodation and single occupancy
Room Sharing
If you'd like to share a room, kindly let us know at the time of booking. We recommend finding a friend to share with, as we cannot always guarantee a perfect match. However, if another participant of the same gender is also looking to share, we’ll gladly assist with coordination. Should a suitable roommate not be found when we're at full capacity, you’ll have the option to either choose a private room with actual variant price.
Upcoming Retreat Dates
Sept/Oct : 26th to 3rd Oct 2025
Nov/Dec : dates not announced yet
Logistics
Sept/Oct Retreat
Duration: 7 dedicated days of retreat (7 nights stay) 26h to 3rd Oct 2025
Check-in: 26th Sept (Afternoon) - Please arrive by 26th evening to settle in.
Check-out: 3rd Oct (Morning)
Kindly fill in the required personal and contact information. Please plan your travel accordingly. Someone from our team will contact you to understand your needs and answer any questions.
Once registered, please allow 2-3 working days for payment verification and confirmation.
Please note that alcohol, smoking of all kinds, and other substance use will not be permitted during the retreat.
Travel - Safe & Easy
After your advance booking of the retreat, We will connect you to our Travel partner to plan your safe and comfortable travel arrangements at best prices.
Verbal Communication
The medium of instruction is English, so we encourage participants to have a basic understanding of the language. Some terms may also be used from Hindi, with clear explanations provided.
Cancellation Policy
The registration fee of ₹15,000 is non-refundable. If you cancel within 48 hours of payment or four weeks prior, you'll receive a 75% refund of the remaining balance. three weeks prior cancellations will receive 65% of the balance. Unfortunately, no refunds will be issued within 3 weeks prior to the Retreat Commencement Date.
Location
Aahaar, Rakkar, Dharamshala, Himachal Pradesh, India 176057
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