Aahaar is your doorway to Himalayan healing — a Wellness Centre, Spiritual Art Gallery, Satvik Vegan Café & Boutique Stay set in the tranquil town of Rakkar, Dharamshala, the sacred home of Tibetan Buddhism. Offering a sanctuary for healing, creativity, and conscious living. Blending soulful art, emotional wellness, satvic vegan food, and transformative retreats, Aahaar programs designed to harmonise body, mind, and soul. Whether you come to heal with plant based food, learn the soulful art, create a confident, happy & healthy life, or simply be, Aahaar invites you into a space where inner peace becomes a way of life. 🌿✨

L’ART Gallery is a unique spiritual art space showcasing The Soulful Art by Pankaj Sehjowalia—mystical artworks that inspire peace, clarity, and inner healing. Guests enjoy guided tours exploring the deeper meaning and energy of each art piece.

We also create exclusive commissioned artworks for art museums, art collectors, luxury hotels, premium offices, and bringing beauty, harmony, and sacred energy into their spaces.

Art & Design sessions, workshops, retreats are offered online and offline for individuals and groups of all ages.

Emotional Wellness by Nidhi Nikhanj offers a safe, transformational space for women to heal anxiety, self-doubt, and emotional suffering. Through structured online and offline programs, Nidhi guides women to rebuild confidence, clarity, and inner strength—awakening an independent, empowered version of themselves. Her sessions blend science, compassion, and deep self-discovery for lasting change. Maitri Retreat provides a transformational experience from 3 days to 7 days.

Our women-led team, guided by Nidhi Nikhanj, brings motherly love and nurturing energy to every meal. With the support of her parents and husband, Nidhi helped build the café at Aahaar – Art & Wellness Centre, Rakkar, Dharamshala. We cook with devotion using fresh, local ingredients—free from preservatives or artificial additives. Our kitchen is a sacred space where food is crafted with care, not mass-produced. We maintain a 100% dairy-free menu, using only mustard and olive oil, with minimal fats and wholesome nuts to support balanced, healing nutrition.

At Aahaar, we're proud to serve Satvik food that heals from lifestyle diseases, honors the natural world and the interconnectedness of all living beings. 

Our Satvik dishes are Fresh, sun cooked, unprocessed, and unrefined, retaining the natural juices of every ingredient Cooked with minimal or no processing, preserving the natural water content of each food. Free from stimulants like onion and garlic, and pungent foods that can disrupt the body's balance Whole, wholesome, and lovingly prepared to nourish your body and soul.